Before the workout begins
…
A quiet moment with my dog
Now we’re on the gym floor
He always joins me for the warm‑up
He turns every workout into play
Even my sit‑ups become his favourite moment
A quick break to recharge
He stays close, even during my sips
Back into the stretch
He settles beside me like it’s part of the routine
A quiet moment togethe
r
Cooling down with him in my arms
Ending the morning on a nourishing note
He stays close for every part of my routine
Thanks for starting the morning with us.
More real moments, routines, and wellness chapters coming soon.
For the life you’re actually living